January 2026

If you have ever felt bloated, fatigued, or experienced digestive distress after eating bread or pasta, you may have wondered whether you are dealing with gluten intolerance or something more serious like celiac disease. These two conditions are often confused, but they are fundamentally different in how they affect the body. Understanding the distinction is […]

We live in an era where technology touches every aspect of our lives — from how we communicate and work to how we exercise and sleep. So it should come as no surprise that technology is also transforming the way people with celiac disease and gluten sensitivity manage their diets. Gluten scanner technology, once a

Dining out should be a pleasure, not a source of anxiety. But for the millions of people living with celiac disease or gluten sensitivity, eating at a restaurant can feel like navigating a minefield. The fear of accidental gluten exposure, the awkwardness of asking detailed questions, and the frustration of limited menu options can make

The overlap between gluten-free and vegan diets is growing rapidly. Whether you are managing celiac disease while following a plant-based lifestyle, exploring the health benefits of both dietary approaches, or simply looking for creative ways to eat more whole foods, combining gluten-free and vegan eating opens up a world of delicious possibilities. This guide explores

If you follow a gluten-free diet — whether due to celiac disease, non-celiac gluten sensitivity, or personal choice — you probably already know to avoid bread, pasta, and baked goods made with wheat flour. But gluten is far more pervasive than most people realize. It hides in dozens of unexpected foods, beverages, medications, and everyday

Celiac disease affects approximately 1 in 100 people worldwide, yet many go undiagnosed for years — sometimes decades. If you or someone you love has recently been diagnosed with celiac disease, or if you suspect you may have it, understanding the condition is the first and most important step toward living a healthy, fulfilling life.